Drink green tea to lose some weight. Green tea boosts the metabolism and adds energy. Simply consume a cup of green tea each morning prior to working out to enjoy the extra energy it imparts.
Turn off the TV and put aside the smartphones and focus on the food you are eating. sex booster will this allow you to enjoy your food more, but also to slow down and chew thoroughly. You will also be able to watch your portion sizes...Read Full Post »
Make diabetes reversal pack to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.
One helpful tip for losing weight is to eat soups, especially for the evening meal. Soups ...Read Full Post »